Let's talk about Affirmations. An Affirmation (in the way we're talking about them) is a declaration or statement of what You are.
"I am confident."
"I Love Myself."
"I am abundant."
In the past Ashley tried Affirmations but they didn't work. He didn't and couldn't believe what He was saying. It felt false and He rejected the affirmation.
It was four years ago I last heard the crunching beneath My feet and the abrasive chill of winter on My face.
I stood for moment in the darkness of evening and listened to the silence.
Not a car.
Not a footstep.
No birds singing.
Not even a whisper of wind.
I inhaled deeply, the frosty winter air filling my chest with a burst of life. I exhaled all thoughts and stood motionless with the silence inside Me and around Me. I don’t remember a time where I could walk in the evening and hear such silence.
Ashley healed Social Anxiety by reconnecting to His Higher Self. A version of Ourselves that is Who We REALLY are when We strip away the illusions, stories and conditioning.